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	<title>Toronto Vegetarian</title>
	<link>http://www.torontovegetarian.ca</link>
	<description>plant based &#124; city based &#124; reality based</description>
	<lastBuildDate>Tue, 09 Mar 2010 11:52:41 +0000</lastBuildDate>
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		<title>Know Your Vegetarians: Lacto-Ovo Vegetarians</title>
		<description><![CDATA[Photo by Muffet
If vegans are the orthodoxy of the vegetarian world, lacto-ovo vegetarians – those who don’t eat meat but make allowances for eggs or dairy &#8211; take a less stringent approach to their diet. Chances are, if you meet a self-identified vegetarian, they’re one of these as lacto-ovo vegetarians make up the majority of [...]]]></description>
		<link>http://www.torontovegetarian.ca/know-your-vegetarians-lacto-ovo-vegetarians</link>
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		<title>Quote of the Week</title>
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		<link>http://www.torontovegetarian.ca/quote-of-the-week-20</link>
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		<title>Event: Healthy Eating Workshops</title>
		<description><![CDATA[We talk a lot about the health components of vegetarian diets on this blog. Honestly, I think a balanced plant-based diet is really the solution to a lot of the problems we&#8217;re finding in modern society, and some scientists do, too.
For those looking to learn how to cook a healthy vegetarian meal that can also [...]]]></description>
		<link>http://www.torontovegetarian.ca/event-healthy-eating-workshops</link>
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		<title>Quote of the Week</title>
		<description><![CDATA[
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		<link>http://www.torontovegetarian.ca/quote-of-the-week-18</link>
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		<title>Five Books for the Modern Vegetarian</title>
		<description><![CDATA[I love being vegetarian, but if I could go back and do it again, I&#8217;d make sure I knew more. You know, read more books. Get better educated about&#8230;vegetarian things.
Luckily, there&#8217;s no dearth of books on the subject of eating meat. While fashions may have changed (for the last time,  you don&#8217;t need to combine [...]]]></description>
		<link>http://www.torontovegetarian.ca/five-books-for-the-modern-vegetarian</link>
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		<title>Quote of the Week</title>
		<description><![CDATA[
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		<link>http://www.torontovegetarian.ca/quote-of-the-week-17</link>
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		<title>Interview: Chef Doug McNish</title>
		<description><![CDATA[photo by Jo-Anne MacArthur
For those who don&#8217;t know vegan chef Doug McNish, the easiest way to describe him is as a vegetarian culinary savant.
Cooking for 12 years, he trained in French Cuisine at George Brown Chef School and  his enthusiasm for his profession is immediate to anyone in his vicinity. Currently head chef at Port [...]]]></description>
		<link>http://www.torontovegetarian.ca/interview-chef-doug-mcnish</link>
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		<title>Event: Woo Your Valentine Cooking Demo</title>
		<description><![CDATA[Pulp Kitchen will be hosting  a cooking demo with Raw Aura&#8217;s Doug McNish.
Featuring a menu of raw and cooked foods, the evening will teach you how to &#8220;Woo Your Valentine&#8221; with a sensual vegan dinner. Doug will be showcasing a full menu complete with appetizers, mains, and dessert.
The event takes place Sunday, February 7th at [...]]]></description>
		<link>http://www.torontovegetarian.ca/event-woo-your-valentine-cooking-demo</link>
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		<title>Quote of the Week</title>
		<description><![CDATA[
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		<link>http://www.torontovegetarian.ca/quote-of-the-week-16</link>
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		<title>Meat Free Mondays: Are Half Measures Worth It?</title>
		<description><![CDATA[
Have you heard of Meat Free Mondays? Most vegetarians have, but for those who aren’t familiar, Meat Free Mondays is exactly what it sounds like: A challenge to folks who eat meat to change their diet for just one day.
Sounds easy, doesn’t it?
Of course, this isn’t the first time switching up your three squares has [...]]]></description>
		<link>http://www.torontovegetarian.ca/meat-free-mondays-are-half-measures-worth-it</link>
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